The Woodland Federation of Peak District Schools
Resources to Support Physical Activity at Home
DID YOU KNOW?
Take a look at the information below for some ideas on how you and your child can stay physically active at home.
PE with Joe
On March 234rd 2020, in response to the coronavirus pandemic and the UK lockdown, Joe Wickes began creating PE with Joe videos. These videos were aimed to encourage families to keep moving and stay healthy and positive during a unprecendented lifestyle change.
His videos are still live on you-tube and give a quick and easy physical burst to keep children active at any time of year. Why not visit Joe's You-Tube page by clicking on the image below and take part in a session today?
Youth Sports Trust
The Youth Sports Trust is the UK's leading charity improving every young person's education and development through sport and play.
Take a look at some of the resources they have designed aimed at supporting physical activity.
60 Second Physical Activity Challenges
- Air Balloon Challenge.pdf
- Around the World Challenge.pdf
- Bean Bag Throw Challenge.pdf
- Bunny Jump Challenge.pdf
- Burpees Challenge.pdf
- Catch and Clap.pdf
- Challenge Activity Tracking Sheet.pdf
- Climb the Mountain Challenge.pdf
- Fast Feet.pdf
- Figure of 8 Challenge.pdf
- Hopscotch in a Hurry.pdf
- Hunt the Hats.pdf
- Obstale Challenge.pdf
- Skipping Challenge.pdf
- Socks in the Box.pdf
- Speed Bounce Challenge.pdf
- Squat Jump Challenge.pdf
- Star Jumps Challenge .pdf
- Step In Step Out.pdf
- Step Ups Challenge.pdf
- Super Slalom Run Challenge.pdf
- Tap Up Tennis Challenge.pdf
- The Plank Challenge.pdf
- Tuck In Tuck Out Challenge.pdf
- Wall Ball.pdf
- Zig Zag Relay.pdf
Youth Sports Trust 30 minute active sessions with inspiring athletes
The Youth Sports trust joined with inspiring athletes (see below) to create a bank of videos allowing children to participate in a virtual sports session. Take part in the sessions by clicking HERE.
Jenna Downing, the World's No. 1 Inline Skater, 10x British Champion and an X-Games (Extreme Sports) silver medallist.
Rachael Mackenzie, Former No 1 Thai Boxing champion, Silver medallist in the ABA Elite Boxing Championships and British Boxing Champion.
Danielle 'Nolli' Waterman, retired professional Rugby Union player. Nolli represented England and became multiple Six Nations Championship winner and a World Champion in 2014. In 2017, Nolli represented England in the Women's Rugby World Cup.
Toby Garbett, Olympic oarsman and two times world champion.
Kate Grey, World silver medallist, Paralympic swimmer.
National Football Museum Hall of Fame inductee, Alistair Patrick-Heselton, represented Team GB in the Paralympic Games.
Jade Windley is a former British Tennis Champion and Wimbledon competitor.
Sasha Corbin, former English international netball player, representing the country in the 2014 Commonwealth Games.
Garden Games
Garden games with a sporting twist for all the family to try.
Indoor Activities
Indoor activities with a sporting twist for all the family to try.
Active Board Games
Classis board games with a sporting twist for all the family to try.